Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled.

Nutrient	Amount and Unit	Percentage
Water	68.25 g	68.25%
Energy (calorie)	140 kcal
Energy (joule)	586 kJ
Protein	27.6 g	27.6%
Total lipid (fat)	2.5 g	2.5%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	4.49 mg
Sodium, Na	105 mg	0.10%
Selenium, Se	29 µg
Vitamin C, total ascorbic acid	3.2 mg
Niacin	10.35 mg	0.01%
Fatty acids, total saturated	0.578 g	0.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.415 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.153 g	0.15%
Fatty acids, total monounsaturated	0.871 g	0.87%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.07%
18:1 undifferentiated	0.792 g	0.79%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.378 g	0.38%
18:2 undifferentiated	0.302 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
Cholesterol	143 mg	0.14%
Tryptophan	0.38 g	0.38%
Threonine	1.17 g	1.17%
Isoleucine	1.404 g	1.40%
Leucine	2.31 g	2.31%
Lysine	2.34 g	2.34%
Methionine	0.737 g	0.74%
Cystine	0.42 g	0.42%
Phenylalanine	1.148 g	1.15%
Tyrosine	1.042 g	1.04%
Valine	1.431 g	1.43%
Arginine	1.744 g	1.74%
Histidine	0.724 g	0.72%
Alanine	1.731 g	1.73%
Aspartic acid	2.681 g	2.68%
Glutamic acid	4.279 g	4.28%
Glycine	1.532 g	1.53%
Proline	1.342 g	1.34%
Serine	1.179 g	1.18%